Safety interview

Gema Acosta

Administrative - NIRCO

How do you think exposure to natural light during the day affects our physical and mental well-being?

Natural light is fundamental to our physical and mental well-being. We all know the need for and benefits of vitamin D in our bodies, such as bone and dental health and a strengthened immune system. But I think the benefits go even further. Natural light acts as an antidepressant in our bodies because it increases serotonin levels, the "happiness hormone," which improves our mood and makes us calmer. In my case, after this month and a half of constant rain and gray days, when we were all feeling down, internally speaking, I can say that two rays of sunshine brighten my day. Who wouldn't feel the same? Being able to leave the house, go for a walk, or simply go to the park with the kids. 😅

What benefits do you notice from spending time in well-ventilated spaces with fresh air?

Simply put, comfort is key. We live in a time when we spend most of our time indoors—at work, at home—and we often notice stuffy environments very quickly. Therefore, good ventilation is crucial, as it influences our concentration and effectiveness in all aspects of our lives. It also helps prevent the buildup of viruses and reduces the likelihood of catching illnesses, although this can be difficult, and the time of year also plays a significant role.

What changes would you recommend to make better use of natural light and fresh air?

I believe that sometimes constant ventilation isn't necessary. Simply having some cross-ventilation and adding air-purifying plants, like pothos, is enough. This also helps save energy during the colder months. Regarding light, creating more spacious areas by painting in light colors and avoiding cluttered furniture is essential, as is using curtains that allow plenty of natural light to filter through.

So… take advantage of natural light and fresh air; it's the best filter for seeing life more clearly.