Safety interview

Miriam Bagué

DAC responsible HC LS EXPORT / GENERAL - DELTALAB

1. What's your favorite fruit, and why?

Tough choice. In my case, it would almost be easier to say which fruit I don’t like (mango), because I love all the rest!

If I had to pick just one, I’d choose the persimmon: for its sweet taste, its unique texture, and because it’s in season for only a short time, which makes it even more appealing.
 

2. How many pieces of fruit do you eat a day?

About 3 a day. Since I was little, I was taught that fruit is essential to a healthy diet. For me, it’s more important to make a habit of eating fruit every day than to obsess over the famous “5 a day.”

Plus, we’re lucky to live in a country with a wide variety of locally grown fruit. We have locally sourced fruit for every taste, and if we eat it in season, it’s absolutely delicious.
 

3. What time of day do you usually eat fruit?

At home, dessert after both lunch and dinner is always a piece of fruit. Then, the third piece of the day varies depending on the time: sometimes at breakfast and other times in the mid-afternoon.

I encourage you to adopt this healthy habit because fruit provides us with essential vitamins and minerals, as well as fiber, antioxidants, and natural hydration. And now that spring is here, one of the best times of the year to enjoy fruit begins: loquats, cherries, strawberries, plums, peaches, watermelon, cantaloupe, apricots…

So much variety—and no cooking required!