Safety interview

Amalia Bravo

Export Administrative - DELTALAB 

1. Do you find it easy to name your emotions?

No, it's not easy to name an emotion because emotions often intertwine and aren't easy to identify. But knowing our emotions, naming them, is important because it helps us understand ourselves and control them.

2. What situations at work generate positive emotions like satisfaction or joy?

For me, there are three factors that can affect my emotional state at work:

• My work itself: how well-adjusted or comfortable I feel doing it.
• My environment: it's essential to have a good work atmosphere and good communication with my colleagues.
• The effect or result of my work: the response I get, the satisfaction of the recipient, and the objectives achieved.

If all of these coexist harmoniously, the emotional result will likely be positive.

3. What things could you do to create more positive moments in your daily work life?
Being able to control my emotions at all times. We experience many moments of tension, pressure, and haste, and in those moments it is good to identify the emotions that arise, which will most likely not be positive, and to be able to control them.